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'The Audio Insights allow you to listen to your selected insights either as a part of a meditative script or on the go.' Matt Gatt created the app so the tool could be accessed by anyone with a phone It focuses on four 'therapeutic functions' based on cognitive behavioural therapy The Insight Alerts allows the user to pin specific insights to trigger point locations so that they can hear what they need to hear exactly when they need to hear it. 'It sends selected insights to the user at determined intervals. Users are able to discover the unhelpful beliefs through 'The Insight Finder' that are linked into their belief system and a number of specific alternative insights for each one are provided.Įach individual can select insights that they specifically identify with and then use the apps other functions to help incorporate those insights into their lives. 'They're also built on the concept of self-directed neuroplasticity - which describes our ability to rewire our brain by way of focused concentration, repetition and perseverance.'
#Principle app easing tv#
'A few days ago a very close friend of mine took his own life': Heartbreaking moment TV host breaks down revealing the death of his friend - and pleads for others to get help.